For people who want to start losing weight using IF or Intermittent Fasting , many people are curious about what they can eat. And what should you not eat during the cooking time? Come save and follow along! IF is another popular weight loss method. It’s calorie control. and limit the time
March 4th every year It is considered obesity day. Worldwide, there are more than 800 million people facing obesity, which may result in many health problems. And for good health, controlling weight with diet control and the IF method is another method that is very popular nowadays. But
Intermittent Fasting (IF) is another way to lose weight by controlling calories and limiting the time you eat. There are many ways to practice. But a popular method is to limit eating time to 8 hours and fasting to 16 hours. For a simple example, we
Eating nutritious food is another option that will help reduce the risk of developing various diseases. Especially in those with chronic diseases, special care must be taken regarding eating habits. Each day you should eat food from all 5 food groups and be careful in choosing the
It’s a hot trend that doesn’t stop. For nutritional supplements and vitamins that contain ingredients from famous Chinese herbs like “Tang Ren”, the prices are not cheap, but there are many people interested. Because of its amazing properties This makes many elderly people want to try eating it to improve their
IF weight loss , although it is a very popular weight loss method. It also has very good results, but it cannot be denied that this way of losing weight has limitations for some people as well. There are many groups of people who do not recommend losing weight
Cordialis Msora-Kasago, nutritionist and spokesperson for the Academy of Nutrition and Dietetics, said that as a nutritionist. She always recommends that everyone start their day with a healthy breakfast. And in the past 20 years, she has never met a nutritionist who has advised against skipping breakfast. Breakfast
A weight loss trend that many people are beginning to pay attention to is inevitable, Intermittent Fasting , or what we call it for short, is doing IF, which is eating and abstaining from food for a period of time. With a time to choose from many formats. But
correct weight loss principles Is to reduce the fat that is in the body. not muscle reduction and don’t stop eating but only have to choose to eat more food Most importantly, you should exercise along with it. Therefore it can help to lose weight faster. without even having to starve for
Any girl who is having hair problems is easy. Or maybe it’s oily. Even though I just washed my hair for a few hours Makes my head flicker because my hair is so greasy that I feel annoyed Today we would like to share with you 5 secrets to