March 4th every year It is considered obesity day. Worldwide, there are more than 800 million people facing obesity, which may result in many health problems. And for good health, controlling weight with diet control and the IF method is another method that is very popular nowadays. But
Eating nutritious food is another option that will help reduce the risk of developing various diseases. Especially in those with chronic diseases, special care must be taken regarding eating habits. Each day you should eat food from all 5 food groups and be careful in choosing the
“Don’t eat too much salt. You will soon have kidney disease” is a sentence we may hear from elders. or people nearby often When we sit and eat at the same table Of course, eating very salty food. It is an important cause of kidney disease as everyone understands. Many people splash
IF weight loss , although it is a very popular weight loss method. It also has very good results, but it cannot be denied that this way of losing weight has limitations for some people as well. There are many groups of people who do not recommend losing weight
A weight loss trend that many people are beginning to pay attention to is inevitable, Intermittent Fasting , or what we call it for short, is doing IF, which is eating and abstaining from food for a period of time. With a time to choose from many formats. But
correct weight loss principles Is to reduce the fat that is in the body. not muscle reduction and don’t stop eating but only have to choose to eat more food Most importantly, you should exercise along with it. Therefore it can help to lose weight faster. without even having to starve for
Any girl who is having hair problems is easy. Or maybe it’s oily. Even though I just washed my hair for a few hours Makes my head flicker because my hair is so greasy that I feel annoyed Today we would like to share with you 5 secrets to
For women , the problem of wrinkles is one of the most important things to pay attention to. Especially during inclement weather And there is a problem with the dust added. Even more causing concern about aging problems and problems about heavier skin. Today we will invite girls to know 5 causes
Treat your skin with good products. It is something that many women attach great importance to. Especially if someone has sensitive skin, you need to pay more attention to choosing the right product. The products that should be used are natural products. Today we will invite the girls People with sensitive skin come to
Did you know that washing your face is wrong. It is a major cause of clogged skin acne and premature wrinkles. HELLO! So I would like to share how to wash your face slave skin care. That will help maintain your youthful face and glowing skin. Ensure that if you