What are the benefits of vitamin B complex? And who should eat it?

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Vitamin B complex or B Complex Vitamin is a B vitamin that nourishes the body and nervous system. which contains various types of B vitamins But because vitamin B complex is a water-soluble vitamin. And we can find it in our daily diet. But sometimes certain factors can mean your body needs more B vitamins, including age, pregnancy, food choices. Medical conditions, genetics, medications, and alcohol use have led people to consume other forms of vitamin B complex as a replacement for the nutrient. In 1 vitamin B complex tablet, there will be 3 or more types of B vitamins, and there may be as many as 8 types. Each type of B vitamin provides different benefits to the body as follows ยูฟ่าเบท.

What are the benefits of vitamin B complex? And who should eat it?

*Vitamin B complex and various benefits

Vitamin B1 helps the heart work efficiently. and helps muscles work properly If vitamin B1 is lacking, it will cause fatigue, headaches, constipation, and numbness in the hands and feet. muscle weakness

Vitamin B2 helps red blood cells work efficiently. and helps strengthen the skin If vitamin B2 is lacking, it will cause fatigue, headaches, and ostrichitis. Dermatitis and dry eyes

Vitamin B3 has several important functions in the body, such as helping cells communicate properly. Helps the body burn food into energy. Helps the body build and repair DNA.

Vitamin B5 is involved in hormone and cholesterol production. Helps the nervous system function properly. Helps the immune system work more efficiently

Vitamin B6 is involved in amino acid metabolism. Promote the creation of red blood cells.

Vitamin B7 is necessary for the metabolism of carbohydrates and fats. Control gene expression Helps cells grow and repair themselves.

Vitamin B9 is necessary for cell growth. Participates in the metabolism of amino acids. Participates in the creation of red and white blood cells. Participate in cell division

Vitamin B12 is necessary for the functioning of the nervous system. Participates in the creation of DNA Participates in the creation of red blood cells.

Who should take vitamin B complex?

B vitamins are found in many foods. Therefore, you are unlikely to be at risk for thiamine deficiency. If you eat a well-balanced diet. However, certain situations may increase your need for thiamine. Makes it necessary to take dietary supplements, including:

  • People who eat vegetarian or vegan food
  • Those who are pregnant or breastfeeding
  • People who drink alcohol regularly
  • smoker
  • People with certain health problems such as kidney disease, diabetes, or inflammatory bowel disease.
  • People who use certain medications, such as antacids, antibiotics, or birth control pills.