6 secrets of “beautiful skin” that actually work from a dermatologist

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6 secrets of “beautiful skin” that actually work from a dermatologist

“Be a woman, don’t stop being beautiful.” Many young people have probably heard and held this motto. Because the skin is white and healthy. In addition to helping to impress people who have seen Also increase the confidence of himself as well simple tips from Dr. Sinichaya Sahawatwong, Dermatology Specialist at Samitivej Sukhumvit Hospital. To achieve beautiful ufabet skin. There are 6 methods as follows:

6 secrets of “beautiful skin” effective and sustainable. From a dermatologist

  1. Starting at the face wash.

The first step that should be done with exposure to a clear face is that the face needs to be clean. If allowing dirt residue May cause comedones and inflammatory acne as a result. In addition, face wash products should be cleaned gently. Not too dry and free of substances that may cause irritation such as perfume.

  1. Eliminate dead skin cells with scrubs or fruit acids.

The optimal frequency to use the scrub is 1-2 times a week. To remove old skin cells and stimulate new skin cells to replace We can choose products that are gentle on the skin such as skin scrub creams that the scrub beads are not too big to scratch the skin. Or, some people may prefer to use a low-concentrated fruit acid cream, applied before bed, 1-2 times a week instead of a scrub.

  1. Choose a skin care cream that contains whitening substances.

It is important that people who want to have clear skin is to choose a skin care cream. By observing the packaging that contains ingredients such as Vitamin C (Ethyl Ascorbic Acid, Ascorbyl Tetraisopalmitate, Ascorbyl Glucoside), Vitamin B3 (Niacinamide) and other popular substances (Arbutin, Kojic Acid, Thiamidol, Undecylenoyl). Phenylalanine, L-Glutathione, Resorcinol, Deoxyarbutin, Licorice Extract, Resveratrol, Tranexamic Acid). Consistency of use Or discipline in skin care is important to keep skin clear as well.

  1. Remember to apply sunscreen every time before going out in the sun.

For the hot sun in Thailand and strong UV Index, it is recommended to choose a product with SPF more than 30 and PA 3+ on a daily basis for both face and body. For good skin health in the long run

  1. A good lifestyle is half the battle.

Start with drinking water every day, 6-8 glasses a day. Eating colorful fruits and vegetables that are rich in antioxidants. Going to bed early (Not more than midnight) and exercising regularly for at least 30 minutes a day will help hormones. In the body is balanced Resulting in normal and healthy skin repair

  1. Reward yourself with a skin care program.

Another help of the girls. In the present day who wants to have beautiful skin but rarely have time is laser treatment which has many types to choose from. Laser, in addition to helping to take care of the skin to be white and clear. It also shortens the time of skin care with whitening substances. Or it can be done in conjunction with skincare to give your skin a healthy glow.

Having beautiful, clear skin It’s easy to do and there’s no need to buy expensive creams, just have a skin care discipline. Know how to choose products that suit your skin type. Including taking good care of yourself inside and out Just like this, it has beautiful skin that everyone has to look at.