How to care for your face in winter. What should you do? If you don’t want to face the problem of dry, flaky, flaky skin, difficult to apply makeup, and not looking fresh, we have winter skin care methods to share. We guarantee that if you follow these methods, your skin will be beautiful all winter long.

1. Avoid washing your face with hot water.

          Washing your face with warm or hot water may feel warm and comfortable on your skin, but did you know that hot water washes away the oils on your skin, making it unable to retain moisture? This leads to dry skin problems. So if you want your face to be soft and moisturized, you may have to hold your breath and wash your face with water at normal temperature to maintain your skin’s balance.

2. Choose a gentle facial soap.

          Using soap or cleanser that makes the skin too dry and tight can easily irritate women’s skin. It is best to avoid facial cleansing products that contain ingredients that are harmful to the skin, including:

          – Sodium Lauryl Sulfate (SLS) This cleanser makes the สมัคร ufabet skin dry and tight easily.

          – Potassium Hydroxide and Sodium Hydroxide Because these two substances are highly alkaline, which can dry out or irritate the skin.

          – Perfume, Fragrance groups can cause allergies or irritation in people with sensitive skin.

3. Apply moisturizer after washing your face or taking a shower within 3-5 minutes.

          After washing your face or taking a shower, the first 3-5 minutes are the golden period when your skin can absorb moisture the best. After wiping your face until it’s damp, you should quickly apply moisturizer to your entire face. Applying moisturizer to damp skin helps retain water, making your skin soft, moist, and smooth all day long. Ladies, you can try keeping your moisturizer in the bathroom or near the sink so you can grab it in time.4. Choose the right moisturizer.

          How to care for winter skin: You should choose to use a moisturizer that is more concentrated than in the summer. Look for ingredients that can moisturize well, such as glycerin, ceramides, hyaluronic acid, phospholipids, etc.

          For those with very dry skin, you may choose to use a moisturizer that is in the form of wax, which can retain moisture for the skin better than creams or lotions. Or you can use natural oils to apply to your face, such as almond oil, coconut oil, argan oil, olive oil, jojoba oil, and grape seed oil.

5. Avoid using acne treatment or whitening products.

          For women who are using acne medication, AHA or retinoid products, including skin care creams with whitening ingredients, during this winter, you may have to stop or reduce their use because these products will make your skin dry and peel more easily than usual.

6. Eat foods that nourish your skin.

          Moisturizing from the outside may not be enough. We should moisturize from the inside with foods that help moisturize the skin, especially omega-3 found in fish, chicken, and legumes, which will help restore dry and damaged skin to balance faster. Including vegetables and fruits that contain vitamins A, C, E, and Zinc to nourish the skin. As for yellow, orange, and red vegetables and fruits that are rich in beta-carotene, they will help reduce skin inflammation and protect the skin from sunlight and pollution.

          In addition, women can also eat vegetables and fruits that are very hydrated, such as watermelon, cantaloupe, apple, kiwi, tomato, cucumber, or squash, which is another way to help add water to the skin.

7. Drink more water.

          During the winter, we tend to drink less water because we don’t feel hot or sweaty. But don’t forget that the skin still needs water from the inside as usual. What you should do is drink more water, at least 8-10 glasses a day. And you should also avoid drinks that cause the body to lose too much water, such as tea, coffee, cocoa, alcohol. Turn to drinking warm water mixed with a little lemon juice. It will help to moisten the throat and refresh it. It also helps to add water to the body and skin very well.

8. Protect your skin with sunscreen.

          Even though it is in the winter when the weather is cold, the sky during this time usually has few clouds, making it easier for UV rays to damage the skin. Therefore, do not neglect protecting your face by choosing a sunscreen that can protect against both UV A and UV B and should choose an SPF of more than 30. As for PA, which shows the UVA protection value, should be more than 3+ to provide effective protection.

9. Moisturizing face mask

Nourish your skin in winter by applying a facial mask to add moisture to your skin about 1-2 times a week. You can use a ready-made mask sheet or make a facial mask from natural ingredients, such as fresh milk mixed with honey in equal proportions. Apply the mask to your face and leave it for about 5-10 minutes, then rinse it off with cold water. This method will make your skin more moisturized and smoother.

10. Get enough rest.

          Rest is very important because if we get enough sleep, at least 6-8 hours a day, we will notice that our skin looks brighter and more radiant than if we don’t get enough sleep, are stressed, or party too hard. Therefore, even if you have taken good care of your skin, don’t forget to find time to rest, ladies.