Vitamin E or Tocopherol is a vitamin that is very important to the human body. and believe that girls Many people are familiar with this vitamin as well. Because it is a vitamin that helps to slow down aging. As well as helping to take care of the skin itself. However, vitamin E also helps heal burns to heal faster. Helps prevent red blood cell rupture Helps prevent thrombosis and blood clots Stimulates the functioning of the immune system As well as helping to nourish the eyes as well. Today we have compiled 10 types of fruits that are high in vitamin E. as an option for girls I have found a place to eat.

1. Queen Tomatoes
Queen tomatoes are rich in vitamins, minerals and other nutrients. many other types All of these nutrients help nourish the skin. It also contains antioxidants that help prevent various diseases. very well

2. Strawberry
Strawberry is a fruit that is not only outstanding in vitamin C. but also quite high in vitamin E which is important for antioxidants It also helps protect cells in the body and nourish the heart effectively.

3. Pomegranate
Pomegranate is considered a fruit that is not only high in vitamin E. But there are also vitamin A, vitamin C, vitamin K and many nutrients that are beneficial to the body ever. Therefore, anyone who needs nutrients or vitamins, these are recommended to eat pomegranate frequently. It is very good for health.

4. Kiwi
Kiwis are rich in vitamin E and also contain a variety of phytochemicals that help fight free radicals. which these substances help to prevent the risk of various chronic diseases It is also rich in vitamin C that helps to stimulate the immune system in the body to be strong as well.

5. Tamarind
Tamarind is a fruit that provides vitamin C to the body is very high. But at the same time it is also rich in vitamin E quite a bit. Of course, both vitamin C and vitamin E help join forces to fight free radicals in the body. It also helps nourish the body. as well as helping to protect the deterioration of skin cells Therefore, it reduces the likelihood of thromboembolism. Importantly, this fruit also helps in excretion as well. Because there is a lot of fiber there.https://8b057540248cb191711ed006b2fa266a.safeframe.googlesyndication.com/safeframe/1-0-38/html/container.html

6. Mango
Mangoes are a source of vitamin E that has it all. Especially raw and ripe green mangoes. Ripe Nam Dok Mai Mango and ripe mango This fruit is a fruit that can be eaten almost every season that has it all.

7. Banana Egg
Banana is the fruit that provides the most vitamin E to the body. It also contains pectin that aids in the digestion process and aids in the excretory system. Importantly, bananas help nourish the skin of girls. To be beautiful and healthy as well.

8. Avocado
As it is well known that vitamin E is fat soluble. The avocado is a fruit that contains up to 70% of good fatty acids, so when eating avocados. The body will receive vitamin E that is fat-soluble and ready to use.


9. Jackfruit
Jackfruit is high in vitamin E, vitamin B complex, vitamin A, vitamin C, antioxidants. and other minerals These nutrients all help prevent the deterioration of the skin as well. It also helps protect the skin from sunlight and aging quite well.

10. Dragon fruit, pink flesh
Pink flesh dragon fruit is rich in anthocyanin antioxidants. It also has quite high levels of vitamin C and vitamin E. All of these nutrients help fight free radicals. Help control blood sugar, help with weight loss, nourish the skin, cure constipation. and help drive toxins out of the body as well

How are you doing with 10 types of fruit that are high in vitamin E? Each type is a fruit that is close to the girls. You can easily find something to eat, right? However, do not forget to eat together often. To nourish the skin to be beautiful and healthy. as well as to prevent various diseases go with that  ufabet