Skin whitening creams are dangerous for women to be careful of if you don’t want to ruin your face and skin. Especially homemade creams that contain prohibited substances, they can have even worse effects on your body than you think. Let’s take a look at
How to care for your face in winter. What should you do? If you don’t want to face the problem of dry, flaky, flaky skin, difficult to apply makeup, and not looking fresh, we have winter skin care methods to share. We guarantee that if
How to make your skin beautiful How to make your skin that used to have problems come back to life, radiant and fresh to welcome the new year 2021. Let me tell you, it’s not difficult because today we have a secret for beautiful skin with
Jade Rollers are a hot topic in the beauty industry. Are you wondering what a jade roller is? Does it really work? We will find the answers and reveal the secrets of how to use it correctly. What is a jade roller? Jade Rollers
Vitamin B complex or B Complex Vitamin is a B vitamin that nourishes the body and nervous system. which contains various types of B vitamins But because vitamin B complex is a water-soluble vitamin. And we can find it in our daily diet. But sometimes certain
For people who want to start losing weight using IF or Intermittent Fasting , many people are curious about what they can eat. And what should you not eat during the cooking time? Come save and follow along! IF is another popular weight loss method. It’s calorie control. and limit the time
March 4th every year It is considered obesity day. Worldwide, there are more than 800 million people facing obesity, which may result in many health problems. And for good health, controlling weight with diet control and the IF method is another method that is very popular nowadays. But
Intermittent Fasting (IF) is another way to lose weight by controlling calories and limiting the time you eat. There are many ways to practice. But a popular method is to limit eating time to 8 hours and fasting to 16 hours. For a simple example, we
Dr. Nantaphon Phongrattanaman, Advisor Department of Vascular Surgery Phramongkutklao Hospital or Dr. Top explains that there are 2 main types of kidney disease: acute kidney failure and chronic kidney failure Chronic kidney failure There may be symptoms from other diseases before, such as diabetes , high blood pressure, and high blood fat. When
Eating nutritious food is another option that will help reduce the risk of developing various diseases. Especially in those with chronic diseases, special care must be taken regarding eating habits. Each day you should eat food from all 5 food groups and be careful in choosing the