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Category Archives: Health

Tips for Intermittent Fasting to "lose weight" effectively

Tips for Intermittent Fasting to “lose weight” effectively

A weight loss trend that many people are beginning to pay attention to is inevitable, Intermittent Fasting , or what we call it for short, is doing IF, which is eating and abstaining from food for a period of time. With a time to choose from many formats. But

5 effective ways to lose weight without dieting!

5 effective ways to lose weight without dieting!

correct weight loss principles Is to reduce the fat that is in the body. not muscle reduction and don’t stop eating but only have to choose to eat more food Most importantly, you should exercise along with it. Therefore it can help to lose weight faster. without even having to starve for

5 ways to solve the problem of oily, flat hair quickly and effectively

5 ways to solve the problem of oily, flat hair quickly and effectively

Have you ever been together, girls? I just washed my hair. But why is his head greasy so quickly? Playing with self-confidence dropped drastically. But don’t be stressed. Because every problem always has a solution. Today we have 5 tricks to solve the problem of oily hair easily. That can be done

5 high-calorie breakfasts

5 high-calorie breakfasts

Breakfast is essential Especially people who are losing weight But have to choose a bit Because the food we eat on a regular basis Try to get to know the number of calories and almost wind up. Some of the calories are so high that they beg for life No wonder