“The secret to beautiful skin” of the 30-year-old girl from head to toe until the boys have to press love

Beautiful, bright, smooth skin. The skin has aura that looks younger all the time. It is what many young people desire. Skin care needs to be attentive regularly to help. Enhance us to have beautiful, clear skin as our heart desires But if we get older, various skin problems, including hair health, especially for girls in their 30s, the problem will begin to increase. Which today we have good tips for preparing for Take care of each other early for a beautiful, bright, ufabet, wrinkle-free skin, which must be done. Let’s go and see.

Skin type

First of all, let’s see How many types of human skin are there? And what are the characteristics Then check out what type of skin you have, so you can choose skincare and care for your skin type so that you can tackle the problem on the spot.

• Dry skin is the skin that is lacking some acids that retain moisture and build a protective barrier. The appearance of the skin is dry, tight, rough, cracked, flaky. It is easy to wrinkle. But rarely have acne
• Oily skin is the skin that produces too much sebum, the appearance of the skin is shiny, glossy, and large pores. But acne will be a little easier.
• Normal skin is the dream skin of women because it is very well balanced, soft, smooth, fresh, not dull, small pores and rarely acne.
• Combination skin is skin that is too oily at some point. And too dry at some point as well The skin looks oily on the forehead, chin and nose and has large pores in this area The cheek area is dry.
• Sensitive skin is skin that malfunctions, causing skin to be thin, weak, dehydrated, and dry, tight, and thin skin that can easily irritate acne

1. Apply skin care cream regularly.

Applying a moisturizer is like feeding the skin. How do people eat food to keep the body healthy? The skin itself needs food to nourish itself as well. Therefore, after every shower Always apply a moisturizer. Because it will add moisture to the skin Or try Trylagina , a skin serum rich in collagen concentrated from deep sea fish. And natural extracts Help keep the skin of the girls clear. Reduce wrinkles The trench looks more shallow. Fuller skin Reduce dullness naturally One piece is complete.

2. Apply sunscreen every day.

UV rays from the sun can damage the skin, causing dullness. It brings problems with blemishes, freckles, dark spots and wrinkles. And even on any day that is not out in the sun, you must apply sunscreen as well. Because the radiation from the home  lighting as well as the light from the computer monitor is another ray that can damage the skin and cause darkening as well. But you must choose a sunscreen with SPF that is suitable for use outside the home. If you need to be exposed to the sun in the morning Sunscreen should use only SPF 10-15 is enough. But if you are in the sun, you will need to use a cream with SPF 50 or higher and should be reapplied every 1-2 hours in order to truly protect your skin from UVA and UVB rays.

3. Eat more fruits and vegetables.

Eating fruits and vegetables Will help the body get vitamins Minerals to nourish the skin from the inside to shine out as well. The food will help restore and protect the skin from sunlight and various pollutants. It also helps the skin radiant. Far more from aging wrinkles as well

4. Drink water often.

Drinking water will help wash out waste excreted through sweat and urine. And it also helps keep the skin healthy and hydrated, so drink at least 8-10 glasses of water per day consecutively every day. After 2 weeks, you can clearly see that Your skin will be soft and moist. With clarity Without more dryness

5. Exercise regularly.

Exercise will help keep the blood in your body pumping well. It helps to add oxygen to the body and the bloodstream, making the skin radiant and bright. In addition, do you know that the skin will be beautiful, firm, with the most aura When we are asleep and fully rested The body has been rested The brain releases a happy message, which helps the body relax and makes the skin fully rested and revitalized.

6.Skin scrub to reveal a new, clearer skin.

This removes dead cells from our skin. By using a scrub that is suitable for your skin type, you may choose to use a ready-made scrub that is sold online. Or may use a loofah to lighten the body While taking a bath Or use it from natural ingredients, made 2-3 times a week or every time after strenuous exercise. It will help reveal new, more radiant skin.

7. Facial Cleansing Lotion

Cosmetics are things used to beautify our faces. But if we do not clean well These cosmetics are the enemies that cause problems on our faces. One of the essential cleansing products is toner or facial lotion. We usually use a toner after cleansing our face with a cleansing foam, but many people neglect our toner because they think it’s unnecessary. Just wash your face with cleansing foam is enough. This is a very wrong idea because washing your face alone cannot clean it up completely. But have to choose to suit our skin type as well

8. Take care of your hair

The matter of gray hair for women like us and we are unable to let it emerge as much as possible. Because of this, it is a sign that indicates the age that many people tend to use to cover gray hair with hair dye. This is the easiest and fastest way to see results. However, some girls do not have time to go into the store. I don’t want to waste time. Which if anyone is stuck with this problem then try to turn to white hair shampoo Because you can easily do it yourself, just wash your hair once and turn off your white hair instantly. More importantly, it also saves time and money in the pocket as well.

It’s not that difficult, right? For the 30-year-old, beautiful skin care routine isn’t just overnight. Must eat foods that nourish the skin. Get enough rest Take care and clean the skin properly as well. Just this, the skin will be clear, soft, moisturized, younger then. Now when you know the right steps Do not forget to practice with everyone and your friends will know that age is just a number.