It can be said that When we see someone looking younger would pose a question that How to always look good Whether it’s father, mother, brother, sister who looks at it, it can’t be predicted that He is a sibling, father and son, or mother and son. Experts have suggested ways to stay young. Which has a total of 15 items as follows:

1. Lots of calories, fast deterioration.

Eating foods that are high in calories will cause the body to burn more nutrients. causing more free radicals in the body The food we eat, whether it’s protein, fat, carbohydrates, will eventually be broken down into sugar. If the body takes heavy calories with every meal Will result in high and low blood sugar levels, the body has to secrete insulin all the time to keep the sugar in the cells.

People with this lifestyle are at risk of developing diabetes, which is one of the factors that make them age faster. In the past, diets focused on starches and sugars, followed by proteins, vegetables, fruits and fats. But if you want to eat well, don’t get old quickly. need to replace Because what you should eat the most is 1-2 liters of pure water per day, focusing on fruits and vegetables, protein foods are useful. Unsaturated fats in the omega 3, 6 and 9 groups. What should be eaten as little as possible is the saturated fat contained in flour and sugar.

2. Use a serum that helps tighten the face.

If you don’t want to look old or have premature wrinkles Do not overlook the application of nourishing cream on a regular basis is strictly prohibited. Which girls may look for nourishing creams Containing a mixture of Retinol (vitamin A) and Niacinamide (vitamin B3) because of these two substances. It will help make the skin look smooth, clear and firm. and does not make them look old And a nourishing serum that meets both ingredients is Olay Regenerist RETINOL24 Night Serum.

3. Eat a variety of sources

Choose organic or sourced vegetables. Because we do not know whether the planting site has contaminants or not. This reduces the accumulation of certain substances in the body. Because research indicates that Reducing food that contains toxins is not as effective as eating food from different sources.

4. Not too hot, the frame doesn’t work

Avoid eating foods that have been overheated or fried until they become crispy. In addition to the loss of nutrients also add more carcinogens It’s better to switch to organic food or processed by steaming or boiling.

5. Reduce Caffeine

Normally, the body secretes thyroid hormones to stimulate the body to burn and bring enough blood to the various parts, creating a natural freshness. But if drinking caffeinated beverages to stimulate the body to secrete adrenaline on a regular basis. Adrenaline works like thyroid hormones. causing the body to reduce the production of thyroid hormones by default As a result, the thyroid gland deteriorates faster than usual.

if hypothyroidism occurs lower metabolism Even though we eat the same food, we get fat easily. Some people have cold hands and feet, dizziness, memory loss, dry skin and hair, high blood fat, risk of heart disease. as a chain

 6. Drinking too much milk leads to osteoporosis.

In adulthood, there is no enzyme used to digest milk. Especially in Asians, there is a higher incidence of Cows Milk Intolerance than Americans and Europeans. In addition, the latest research in America found that People who drink a lot of milk are at greater risk of developing osteoporosis. The reason is that certain amino acids in milk make the blood acidic. This results in the loss of calcium and magnesium from the bones into the urine. Increased risk of osteoporosis in adulthood It’s best to get calcium from other sources, such as small fish, whole grains, or tofu.

7. Drink from a glass bottle.

Drinking pure water from a glass bottle is better than drinking it from a plastic bottle. Because the toxins in the plastic dissolve in the water all the time. causing the body to get toxic causing deterioration without a doubt

8. Old face due to being too fit

Have you ever seen people exercise so hard that they look old? Or some people are very fit but suddenly have a heart attack in the middle of a stadium? That’s because the body’s metabolism increases. cause more free radicals than before Is the cause of the deterioration of the body, therefore, the appropriate aerobic exercise should be at 30-45 minutes a day, then lift a little weight, do 3-5 times a week, it is considered a good exercise, not more, not less. too much It has more positive effects on the body than negative effects.

9. Drinking a lot from a man to a woman

Drinking alcohol produces free radicals in the body. Plus, the liquor that you drink will turn into sugar in the form of fat. Compared to the calorie intake of 1 gram of protein, it provides 4 kcal, but the same amount of liquor provides 7 kcal. It also makes men who drink beer kegs, bald, have breasts. Like women, that’s because alcohol affects the liver. causing the hormones to change from male to female more which by the nature of female hormones used to store fat People who drink heavily will have a belly and grow old quickly. It also increases the risk of prostate cancer. in women who drink heavily There are research results that increases the risk of breast cancer as well

 10. Stop Smoking Today

Smoking a cigarette increases the production of 1014 million free radical molecules, raising the risk of emphysema and cancer.