Vegetables that should be eat raw to get more nutrition

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Many people may like to eat raw or uncooked vegetables because they give a fresh feeling, have a different texture from cooked vegetables, and may also have higher nutrients than cooked vegetables, especially water-soluble vitamins. Consuming raw vegetables carries a higher risk of infection in the digestive system than cooked vegetables, which may come from natural pathogens, animal manure, or improper storage.

And recommend vegetables should be eat raw, it is better to get complete nutrition

Onion: Eat it raw.

Onions should be eat raw because substances in onions can be destroy when heated, such as enthalpy, vitamins B and C. The benefits of onions include vitamin B, which helps convert nutrients into energy for the body. Vitamin C helps fight free radicals, fight inflammation, strengthen the immune system, and strengthen the skin structure.

It is recommend to eat raw onions by cutting and slicing them thinly to get allicin, which helps prevent inflammation and helps reduce high blood pressure levels more than eating cooked onions. In addition, it also has antioxidants, anti-inflammatory, เล่น UFABET ผ่านมือถือ สะดวกทุกที่ ทุกเวลา, strengthens the immune system, and strengthens the skin structure. For those who are not use to eating raw onions, you can choose to eat them that have been slightly heat.

Chili peppers: Eat it raw.

 We should eat various types of chili peppers raw because they are rich in nutrients such as vitamin C. If heated, the vitamin C will easily deteriorate.

Especially, Vitamin C is useful in building immunity, helping to fight free radicals, and building collagen, which helps to make skin look more elastic and radiant.

Fresh garlic: Eat it raw.

Garlic is rich in selenium, an antioxidant that may help control blood pressure and may reduce the risk of certain cancers. Eating fresh garlic may provide more of the nutrient. You can slice it thinly and sprinkle it on your food or eat it raw. However, you can also benefit from using garlic in cooking.

In reality, you may not need to choose to eat just one or the other. You can eat both types of vegetables to ensure that your body receives a variety of nutrients and completeness according to the following tips:

  • If you want to eat fresh vegetables, you should wash them with clean running water and gently rub the vegetables with your hands to remove germs and chemicals more easily. If you find that the vegetables are bruis or look different from before, you should cut or remove those parts.
  • If you want to cook vegetables, choose to cook them by steaming, grilling or stir-frying instead of boiling to reduce the amount of nutrients that may be lost from thawing.
  • Vegetables should be store separately from meat.
  • Vegetables should be refrigerat within 2 hours after cutting, peeling, or cooking.

Although that some vegetables may be more beneficial if eaten raw, such as broccoli, cabbage, onions, garlic, peppers, and beets. But these vegetables should be wash properly to reduce the risk of exposure to germs and chemicals.