Silent danger! High blood pressure (Hypertension)

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High blood pressure (Hypertension) is a silent killer that often does not show clear symptoms, causing many people to not know that they have high blood pressure. If there are risky behaviors in daily life that cause high blood pressure, it may be the cause of various diseases.

In general, high blood pressure does not cause any signs or symptoms, even if the blood pressure reading is above normal. Some people with high blood pressure may experience headaches, shortness of breath, or nosebleeds แทงบอล UFABET ราคาดีที่สุด ไม่มีขั้นต่ำ. These symptoms usually do not appear until the blood pressure is severe.

High blood pressure

  • Coronary artery disease and blockage
  • Narrowed or ruptured blood vessels in the brain
  • Enlarged heart, easily tired
  • Kidney function will deteriorate faster than normal, causing chronic kidney failure

High blood pressure is divided into  two  types : 

  • Primary Hypertension This type of high blood pressure usually develops over several years.  
  • Secondary Hypertension This type of high blood pressure is caused by an underlying health condition and appears suddenly. 

Hypertension is an incurable disease, but it can be controll to a normal level by taking care of yourself properly. If you don’t want to face hypertension, we should take care of ourselves to avoid getting hypertension. You can do the following:

  • You should eat healthy food, reduce sugar, fat and salt.
  • Exercise regularly to keep your weight under control.
  • No smoking
  • Avoid alcoholic beverages
  • Allocate appropriate rest time and get enough sleep.
  • Reduce stress by doing activities you enjoy.
  • Regular health check-ups to measure blood pressure levels. If there are any abnormalities, they can be treat promptly to bring them back to normal levels.

High blood pressure is consider a cause of serious illness. Changing your behavior now is not enough to cure it. For good health, you don’t have to worry about diseases that are beyond your control.