There are many beliefs about coconut water and pregnancy. Some people believe that if pregnant women drink coconut water, it may cause a miscarriage. Some people say that if a mother drinks coconut water while pregnant. It will help the baby to be born with white and clear skin. This has led to the question of the benefits of drinking coconut water during pregnancy.
One young coconut weighing 259 grams provides 60 calories of energy and contains important nutrients, vitamins, and minerals, namely:
- Water approximately 243 grams
- Vitamin C 3 milligrams
- 19 grams of sugar
- Potassium 855 mg
- Sodium 27 milligrams
- Calcium 30 milligrams
- other
We recommend that mothers drink more water during pregnancy. On average about 3 liters or 8-12 glasses per day, because the mother’s body needs water for the baby. Dehydration can be dangerous for both the mother and the baby, คาสิโนออนไลน์ UFABET ฝากถอนรวดเร็ว เริ่มต้นเล่นง่าย, with symptoms such as headaches, dizziness, nausea, cramps, and swelling.
Therefore, drinking coconut water helps prevent dehydration and increases the amount of fluids you need each day. It is delicious, easy to drink, and helps you feel refresh. And reduces tiredness that is common during pregnancy.
It is a good choice for quenching thirst and cooling down because it is a cooling fruit and has a high content of glucose and fructose, making it easy for the body to use as energy. After drinking coconut water, you will feel refreshed quickly.
Electrolyte Imbalance is a condition that occurs when the body loses its balance of electrolytes. Which help maintain normal bodily functions, whether it be the brain , muscles, nerves, or other systems. This condition often occurs when the body is dehydrated. If the mother does not drink enough water or loses a large amount of water in the body.
Morning sickness is common in the early stages of pregnancy. Nausea and vomiting can cause a mother to lose water and electrolytes from her body, which can lead to dehydration and electrolyte imbalance. Drinking coconut water can help replace fluids and electrolytes lost from morning sickness, as well as sweating during exercise during pregnancy.