Many women know that blueberries are one of the fruits that can help nourish the skin. This is because blueberries are rich in collagen and vitamin C, which help soften the skin and reduce wrinkles. Blueberries contain anthocyanin, a flavonoid that is reddish purple. This substance is beneficial in strengthening blood vessels, improving blood circulation at a smaller level, and helping the metabolic processes of retinal cells. It is also rich in vitamin C, which helps nourish the skin to be bright, radiant, and give the cheeks a rosy color, making the skin look healthy and beautiful.

In addition, blueberries contain vitamin C, which helps nourish the skin and protects it from damage caused by the sun, pollution and smoke that we encounter every day. Vitamin C also helps increase the ability of collagen to work, which helps reduce wrinkles and makes the skin smoother.
Another very important benefit is that blueberry are rich in fiber, which helps prevent constipation
and keeps the digestive system functioning properly. เว็บพนันออนไลน์ UFABET สมัครง่าย โปรโมชั่นมากมาย. Eating foods high in fiber may also help with weight loss and weight management.
Blueberries are very high in fiber, so they help the digestive system work more efficiently. Or if on some days we eat a lot of meat, it may cause us to have stomachaches due to indigestion. It is recommended to make a blueberry smoothie and drink it after each meal. The Actinide substance in blueberry is a very good helper in digesting protein.
Although the fiber in blueberries is beneficial to the body, if you eat too much. Your stomach will produce a lot of gas, which may cause swelling and cramps. Consuming too much fiber can also interfere with the absorption of certain minerals, such as iron and calcium. And For those taking blood thinning medications such as Warfarin. Which works by preventing blood clotting, you should avoid eating blueberry because blueberries contain vitamin K. Which plays an important role in blood clotting. Taking too much vitamin K can reduce the effectiveness of the medication.