IF weight loss , although it is a very popular weight loss method. It also has very good results, but it cannot be denied that this way of losing weight has limitations for some people as well. There are many groups of people who do not recommend losing weight
Cordialis Msora-Kasago, nutritionist and spokesperson for the Academy of Nutrition and Dietetics, said that as a nutritionist. She always recommends that everyone start their day with a healthy breakfast. And in the past 20 years, she has never met a nutritionist who has advised against skipping breakfast. Breakfast
A weight loss trend that many people are beginning to pay attention to is inevitable, Intermittent Fasting , or what we call it for short, is doing IF, which is eating and abstaining from food for a period of time. With a time to choose from many formats. But
correct weight loss principles Is to reduce the fat that is in the body. not muscle reduction and don’t stop eating but only have to choose to eat more food Most importantly, you should exercise along with it. Therefore it can help to lose weight faster. without even having to starve for